Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 279 kcal | 61 kcal ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 357% more |
| Protein | 35.54 g ★ | 3.15 g | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 1028% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 14.08 g | 3.25 g ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 333% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 76 mg | 43 mg ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 77% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 2.7 mg ★ | 0.03 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 8900% more |
| Potassium | 338 mg ★ | 132 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 156% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.