Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 279 kcal | 120 kcal ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 133% more |
| Protein | 35.54 g ★ | 4.4 g | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 708% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 14.08 g | 1.92 g ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 633% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 76 mg | 7 mg ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 986% more |
| Calcium | 26 mg ★ | 17 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 53% more |
| Iron | 2.7 mg ★ | 1.49 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 81% more |
| Potassium | 338 mg ★ | 172 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 97% more |
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