Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Spinach, raw
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
2 wins
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Spinach, raw
9 wins
| Nutrient | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 200 kcal | 23 kcal ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 770% more |
| Protein | 27.71 g ★ | 2.86 g | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 869% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.02 g | 0.39 g ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2213% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 82 mg | 79 mg ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 4% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 2.31 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
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