Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 19.99 g ★ | 16.89 g | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 18% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 5.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 69 mg | 2 mg ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 3350% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 287 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.