Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 16.63 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 20.86 g | 6.9 g ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has 202% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 62 mg | 2 mg ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has 3000% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 1.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 229 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.