Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 339 kcal | 23 kcal ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 1374% more |
| Protein | 28.92 g ★ | 2.86 g | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 911% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 23.88 g | 0.39 g ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 6023% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 2.38 mg | 2.71 mg ★ | Spinach, raw has 12% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 244 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.