Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 211 kcal | 61 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 246% more |
| Protein | 25.48 g ★ | 3.15 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 709% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 11.32 g | 3.25 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 248% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 88 mg | 43 mg ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 105% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 1.81 mg ★ | 0.03 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 5933% more |
| Potassium | 368 mg ★ | 132 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 179% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.