Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 209 kcal | 89 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 135% more |
| Protein | 24.61 g ★ | 1.09 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 2158% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 11.57 g | 0.33 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 3406% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 68 mg | 1 mg ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 6700% more |
| Calcium | 21 mg ★ | 5 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 320% more |
| Iron | 2.07 mg ★ | 0.26 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 696% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 258 mg | 358 mg ★ | Bananas, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.