Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 130 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 61% more |
| Protein | 24.61 g ★ | 2.69 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 815% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 11.57 g | 0.28 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 4032% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 68 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 21 mg ★ | 10 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 110% more |
| Iron | 2.07 mg ★ | 0.2 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 935% more |
| Potassium | 258 mg ★ | 35 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 637% more |
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