Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 209 kcal | 147 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 42% more |
| Protein | 24.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fat | 11.57 g | 2.08 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 456% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 21 mg ★ | 9 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 133% more |
| Iron | 2.07 mg ★ | 0.71 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 192% more |
| Potassium | 258 mg ★ | 249 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 4% more |
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