Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 151 kcal | 120 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 26% more |
| Protein | 19.29 g ★ | 4.4 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 338% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.63 g | 1.92 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 297% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 70 mg | 7 mg ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 900% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.62 mg ★ | 1.49 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 9% more |
| Potassium | 268 mg ★ | 172 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 56% more |
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