Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	338 kcal	90 kcal ★	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 276% more
Protein	29.46 g ★	2.01 g	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 1366% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	23.57 g	0.15 g ★	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 15613% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	74 mg	36 mg ★	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 106% more
Calcium	27 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 29% more
Iron	2.39 mg ★	0.69 mg	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 246% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	261 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 45% more

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Compare whole food groups for a cleaner, averaged breakdown.