Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 283 kcal | 114 kcal ★ | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 148% more |
| Protein | 32.81 g ★ | 9.02 g | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 264% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 15.89 g | 0.38 g ★ | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 4082% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 79 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Calcium | 26 mg ★ | 19 mg | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 37% more |
| Iron | 2.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 261 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.