Lamb, variety meats and by-products, brain, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 12.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Fat | 10.17 g | 3.57 g ★ | Lamb, variety meats and by-products, brain, cooked, braised has 185% more |
| Sodium | 134 mg | 74 mg ★ | Lamb, variety meats and by-products, brain, cooked, braised has 81% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.68 mg ★ | 1.04 mg | Lamb, variety meats and by-products, brain, cooked, braised has 62% more |
| Vitamin C | 12 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, cooked, braised has 0% more |
| Potassium | 205 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
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