Lamb, variety meats and by-products, brain, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, brain, cooked, braised
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 145 kcal | 143 kcal ★ | Lamb, variety meats and by-products, brain, cooked, braised has 1% more |
| Protein | 12.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 0% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.17 g | 9.51 g ★ | Lamb, variety meats and by-products, brain, cooked, braised has 7% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 134 mg ★ | 142 mg | Egg, whole, raw, fresh has 6% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.68 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 4% more |
| Vitamin C | 12 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, cooked, braised has 0% more |
| Potassium | 205 mg ★ | 138 mg | Lamb, variety meats and by-products, brain, cooked, braised has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.