Lamb, variety meats and by-products, brain, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 12.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fat | 10.17 g | 5.28 g ★ | Lamb, variety meats and by-products, brain, cooked, braised has 93% more |
| Sodium | 134 mg | 90 mg ★ | Lamb, variety meats and by-products, brain, cooked, braised has 49% more |
| Calcium | 12 mg ★ | 8 mg | Lamb, variety meats and by-products, brain, cooked, braised has 50% more |
| Iron | 1.68 mg ★ | 0.45 mg | Lamb, variety meats and by-products, brain, cooked, braised has 273% more |
| Vitamin C | 12 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, cooked, braised has 0% more |
| Potassium | 205 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.