Lamb, variety meats and by-products, brain, cooked, pan-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, pan-fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, pan-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 273 kcal | 160 kcal ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 71% more |
| Protein | 16.97 g ★ | 2 g | Lamb, variety meats and by-products, brain, cooked, pan-fried has 749% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 22.19 g | 14.66 g ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 51% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 157 mg | 7 mg ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 2143% more |
| Calcium | 21 mg ★ | 12 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 75% more |
| Iron | 2.04 mg ★ | 0.55 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 271% more |
| Vitamin C | 23 mg ★ | 10 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 130% more |
| Potassium | 358 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.