Lamb, variety meats and by-products, brain, cooked, pan-fried vs Bananas, raw
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, pan-fried
6 wins
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Bananas, raw
5 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, pan-fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 273 kcal | 89 kcal ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 207% more |
| Protein | 16.97 g ★ | 1.09 g | Lamb, variety meats and by-products, brain, cooked, pan-fried has 1457% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 22.19 g | 0.33 g ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 6624% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 157 mg | 1 mg ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 15600% more |
| Calcium | 21 mg ★ | 5 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 320% more |
| Iron | 2.04 mg ★ | 0.26 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 685% more |
| Vitamin C | 23 mg ★ | 8.7 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 164% more |
| Potassium | 358 mg ★ | 358 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.