Lamb, variety meats and by-products, brain, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, pan-fried
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 273 kcal | 246 kcal ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 11% more |
| Protein | 16.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Fat | 22.19 g | 15.94 g ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 39% more |
| Sodium | 157 mg | 83 mg ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 89% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 2.04 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 358 mg ★ | 335 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.