Lamb, variety meats and by-products, brain, cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, pan-fried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 130 kcal ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 110% more |
| Protein | 16.97 g ★ | 2.69 g | Lamb, variety meats and by-products, brain, cooked, pan-fried has 531% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 22.19 g | 0.28 g ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 7825% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 157 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Calcium | 21 mg ★ | 10 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 110% more |
| Iron | 2.04 mg ★ | 0.2 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 920% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 358 mg ★ | 35 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 923% more |
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Compare whole food groups for a cleaner, averaged breakdown.