Lamb, variety meats and by-products, brain, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, pan-fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 273 kcal | 147 kcal ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 86% more |
| Protein | 16.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fat | 22.19 g | 2.08 g ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 967% more |
| Sodium | 157 mg | 99 mg ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 59% more |
| Calcium | 21 mg ★ | 9 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 133% more |
| Iron | 2.04 mg ★ | 0.71 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 187% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 358 mg ★ | 249 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.