Lamb, variety meats and by-products, brain, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Lamb, variety meats and by-products, brain, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 10.4 g ★ | 2 g | Lamb, variety meats and by-products, brain, raw has 420% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 112 mg | 7 mg ★ | Lamb, variety meats and by-products, brain, raw has 1500% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.75 mg ★ | 0.55 mg | Lamb, variety meats and by-products, brain, raw has 218% more |
| Vitamin C | 16 mg ★ | 10 mg | Lamb, variety meats and by-products, brain, raw has 60% more |
| Potassium | 296 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.