Lamb, variety meats and by-products, brain, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Lamb, variety meats and by-products, brain, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 10.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.58 g | 6.9 g ★ | Lamb, variety meats and by-products, brain, raw has 24% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 112 mg | 2 mg ★ | Lamb, variety meats and by-products, brain, raw has 5500% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Vitamin C | 16 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, raw has 0% more |
| Potassium | 296 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.