Lamb, variety meats and by-products, brain, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, variety meats and by-products, brain, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Protein | 10.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Fat | 8.58 g | 2.08 g ★ | Lamb, variety meats and by-products, brain, raw has 313% more |
| Sodium | 112 mg | 99 mg ★ | Lamb, variety meats and by-products, brain, raw has 13% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.75 mg ★ | 0.71 mg | Lamb, variety meats and by-products, brain, raw has 146% more |
| Vitamin C | 16 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, raw has 0% more |
| Potassium | 296 mg ★ | 249 mg | Lamb, variety meats and by-products, brain, raw has 19% more |
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