Lamb, variety meats and by-products, heart, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, heart, cooked, braised
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 35 kcal ★ | Lamb, variety meats and by-products, heart, cooked, braised has 429% more |
| Protein | 24.97 g ★ | 2.38 g | Lamb, variety meats and by-products, heart, cooked, braised has 949% more |
| Carbs | 1.93 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fat | 7.91 g | 0.41 g ★ | Lamb, variety meats and by-products, heart, cooked, braised has 1829% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 5.52 mg ★ | 0.67 mg | Lamb, variety meats and by-products, heart, cooked, braised has 724% more |
| Vitamin C | 7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 188 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.