Lamb, variety meats and by-products, heart, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 165 kcal ★ | Lamb, variety meats and by-products, heart, cooked, braised has 12% more |
| Protein | 24.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Carbs | 1.93 g ★ | 0 g | Lamb, variety meats and by-products, heart, cooked, braised has 0% more |
| Fat | 7.91 g | 3.57 g ★ | Lamb, variety meats and by-products, heart, cooked, braised has 122% more |
| Sodium | 63 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 5.52 mg ★ | 1.04 mg | Lamb, variety meats and by-products, heart, cooked, braised has 431% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 188 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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