Lamb, variety meats and by-products, heart, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, cooked, braised
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 185 kcal | 143 kcal ★ | Lamb, variety meats and by-products, heart, cooked, braised has 29% more |
| Protein | 24.97 g ★ | 12.56 g | Lamb, variety meats and by-products, heart, cooked, braised has 99% more |
| Carbs | 1.93 g ★ | 0.72 g | Lamb, variety meats and by-products, heart, cooked, braised has 168% more |
| Fat | 7.91 g ★ | 9.51 g | Egg, whole, raw, fresh has 17% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 5.52 mg ★ | 1.75 mg | Lamb, variety meats and by-products, heart, cooked, braised has 215% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 188 mg ★ | 138 mg | Lamb, variety meats and by-products, heart, cooked, braised has 36% more |
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