Lamb, variety meats and by-products, heart, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, cooked, braised
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 185 kcal | 153 kcal ★ | Lamb, variety meats and by-products, heart, cooked, braised has 21% more |
| Protein | 24.97 g ★ | 24.58 g | Lamb, variety meats and by-products, heart, cooked, braised has 2% more |
| Carbs | 1.93 g ★ | 0 g | Lamb, variety meats and by-products, heart, cooked, braised has 0% more |
| Fat | 7.91 g | 5.28 g ★ | Lamb, variety meats and by-products, heart, cooked, braised has 50% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 14 mg ★ | 8 mg | Lamb, variety meats and by-products, heart, cooked, braised has 75% more |
| Iron | 5.52 mg ★ | 0.45 mg | Lamb, variety meats and by-products, heart, cooked, braised has 1127% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 188 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.