Lamb, variety meats and by-products, heart, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lamb, variety meats and by-products, heart, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 35 kcal ★ | Lamb, variety meats and by-products, heart, raw has 249% more |
| Protein | 16.47 g ★ | 2.38 g | Lamb, variety meats and by-products, heart, raw has 592% more |
| Carbs | 0.21 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Fat | 5.68 g | 0.41 g ★ | Lamb, variety meats and by-products, heart, raw has 1285% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 89 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 4.6 mg ★ | 0.67 mg | Lamb, variety meats and by-products, heart, raw has 587% more |
| Vitamin C | 5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 316 mg ★ | 293 mg | Lamb, variety meats and by-products, heart, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.