Lamb, variety meats and by-products, heart, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, variety meats and by-products, heart, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Lamb, Veal, and Game Products
122kcal
Calories
16.5g
Protein
0.2g
Carbs
5.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
4.6%
Magnesium
17%
Phosphorus
175%
Potassium
316%
Sodium
89%
Zinc
1.9%
Copper
0.4%
Manganese
0%
Selenium
32%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lamb, variety meats and by-products, heart, raw

🍽️

"Faki Soupa" - Lenten Navy Bean Soup

1426 kcal 34.5g protein
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