Lamb, variety meats and by-products, heart, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, heart, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Protein | 16.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Carbs | 0.21 g ★ | 0 g | Lamb, variety meats and by-products, heart, raw has 0% more |
| Fat | 5.68 g | 3.57 g ★ | Lamb, variety meats and by-products, heart, raw has 59% more |
| Sodium | 89 mg | 74 mg ★ | Lamb, variety meats and by-products, heart, raw has 20% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 4.6 mg ★ | 1.04 mg | Lamb, variety meats and by-products, heart, raw has 342% more |
| Vitamin C | 5 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, raw has 0% more |
| Potassium | 316 mg ★ | 256 mg | Lamb, variety meats and by-products, heart, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.