Lamb, variety meats and by-products, heart, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lamb, variety meats and by-products, heart, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 16.47 g ★ | 12.56 g | Lamb, variety meats and by-products, heart, raw has 31% more |
| Carbs | 0.21 g | 0.72 g ★ | Egg, whole, raw, fresh has 71% more |
| Fat | 5.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 89 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 4.6 mg ★ | 1.75 mg | Lamb, variety meats and by-products, heart, raw has 163% more |
| Vitamin C | 5 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, raw has 0% more |
| Potassium | 316 mg ★ | 138 mg | Lamb, variety meats and by-products, heart, raw has 129% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.