Lamb, variety meats and by-products, kidneys, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, cooked, braised
5 wins
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Bananas, raw
6 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 137 kcal | 89 kcal ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 54% more |
| Protein | 23.65 g ★ | 1.09 g | Lamb, variety meats and by-products, kidneys, cooked, braised has 2070% more |
| Carbs | 0.99 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 3.62 g | 0.33 g ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 997% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 151 mg | 1 mg ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 15000% more |
| Calcium | 18 mg ★ | 5 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 260% more |
| Iron | 12.4 mg ★ | 0.26 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 4669% more |
| Vitamin C | 12 mg ★ | 8.7 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 38% more |
| Potassium | 178 mg | 358 mg ★ | Bananas, raw has 50% more |
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