Lamb, variety meats and by-products, kidneys, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, cooked, braised
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Protein | 23.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Carbs | 0.99 g ★ | 0 g | Lamb, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Fat | 3.62 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Sodium | 151 mg | 83 mg ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 82% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 12.4 mg ★ | 2.59 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 379% more |
| Vitamin C | 12 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 178 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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