Lamb, variety meats and by-products, kidneys, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, kidneys, cooked, braised
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 23.65 g ★ | 16.89 g | Lamb, variety meats and by-products, kidneys, cooked, braised has 40% more |
| Carbs | 0.99 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 3.62 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 151 mg | 2 mg ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 7450% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 12.4 mg ★ | 4.72 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 163% more |
| Vitamin C | 12 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 178 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.