Lamb, variety meats and by-products, kidneys, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, cooked, braised
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 130 kcal ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 5% more |
| Protein | 23.65 g ★ | 2.69 g | Lamb, variety meats and by-products, kidneys, cooked, braised has 779% more |
| Carbs | 0.99 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 3.62 g | 0.28 g ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 1193% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 151 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Calcium | 18 mg ★ | 10 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 80% more |
| Iron | 12.4 mg ★ | 0.2 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 6100% more |
| Vitamin C | 12 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 178 mg ★ | 35 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 409% more |
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