Lamb, variety meats and by-products, kidneys, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 23.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Carbs | 0.99 g ★ | 0 g | Lamb, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Fat | 3.62 g | 2.08 g ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 74% more |
| Sodium | 151 mg | 99 mg ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 53% more |
| Calcium | 18 mg ★ | 9 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 100% more |
| Iron | 12.4 mg ★ | 0.71 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 1646% more |
| Vitamin C | 12 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 178 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.