Lamb, variety meats and by-products, kidneys, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 35 kcal ★ | Lamb, variety meats and by-products, kidneys, raw has 177% more |
| Protein | 15.74 g ★ | 2.38 g | Lamb, variety meats and by-products, kidneys, raw has 561% more |
| Carbs | 0.82 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Fat | 2.95 g | 0.41 g ★ | Lamb, variety meats and by-products, kidneys, raw has 620% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 156 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 6.38 mg ★ | 0.67 mg | Lamb, variety meats and by-products, kidneys, raw has 852% more |
| Vitamin C | 11 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 277 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.