Lamb, variety meats and by-products, kidneys, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, variety meats and by-products, kidneys, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Lamb, Veal, and Game Products
97kcal
Calories
15.7g
Protein
0.8g
Carbs
3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
6.4%
Magnesium
17%
Phosphorus
246%
Potassium
277%
Sodium
156%
Zinc
2.2%
Copper
0.4%
Manganese
0.1%
Selenium
126.9%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lamb, variety meats and by-products, kidneys, raw

🥗

Helen'S Bean Salad

VeganVegetarian
431 kcal 6.5g protein
🥗

Homemade Liver Mush

VeganVegetarian
433 kcal 41.4g protein
🥩

Lancashire Hot Pot

Beef
1817 kcal 34.8g protein
Explore more Lamb, Veal, and Game Products nutrition →