Lamb, variety meats and by-products, kidneys, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, kidneys, raw
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Protein | 15.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Carbs | 0.82 g ★ | 0 g | Lamb, variety meats and by-products, kidneys, raw has 0% more |
| Fat | 2.95 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Sodium | 156 mg | 74 mg ★ | Lamb, variety meats and by-products, kidneys, raw has 111% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 6.38 mg ★ | 1.04 mg | Lamb, variety meats and by-products, kidneys, raw has 513% more |
| Vitamin C | 11 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 277 mg ★ | 256 mg | Lamb, variety meats and by-products, kidneys, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.