Lamb, variety meats and by-products, kidneys, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 15.74 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Carbs | 0.82 g ★ | 0 g | Lamb, variety meats and by-products, kidneys, raw has 0% more |
| Fat | 2.95 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 44% more |
| Sodium | 156 mg | 90 mg ★ | Lamb, variety meats and by-products, kidneys, raw has 73% more |
| Calcium | 13 mg ★ | 8 mg | Lamb, variety meats and by-products, kidneys, raw has 63% more |
| Iron | 6.38 mg ★ | 0.45 mg | Lamb, variety meats and by-products, kidneys, raw has 1318% more |
| Vitamin C | 11 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 277 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.