Lamb, variety meats and by-products, liver, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, braised
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 220 kcal | 143 kcal ★ | Lamb, variety meats and by-products, liver, cooked, braised has 54% more |
| Protein | 30.57 g ★ | 12.56 g | Lamb, variety meats and by-products, liver, cooked, braised has 143% more |
| Carbs | 2.53 g ★ | 0.72 g | Lamb, variety meats and by-products, liver, cooked, braised has 251% more |
| Fat | 8.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 8.28 mg ★ | 1.75 mg | Lamb, variety meats and by-products, liver, cooked, braised has 373% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 221 mg ★ | 138 mg | Lamb, variety meats and by-products, liver, cooked, braised has 60% more |
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