Lamb, variety meats and by-products, liver, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, variety meats and by-products, liver, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium.

Lamb, Veal, and Game Products
220kcal
Calories
30.6g
Protein
2.5g
Carbs
8.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
8.3%
Magnesium
22%
Phosphorus
420%
Potassium
221%
Sodium
56%
Zinc
7.9%
Copper
7.1%
Manganese
0.5%
Selenium
111.4%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lamb, variety meats and by-products, liver, cooked, braised

🥓

Creole Liver

Pork
129 kcal 6g protein
🍽️

"Faki Soupa" - Lenten Navy Bean Soup

1426 kcal 34.5g protein
Explore more Lamb, Veal, and Game Products nutrition →