Lamb, variety meats and by-products, liver, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, braised
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 220 kcal | 153 kcal ★ | Lamb, variety meats and by-products, liver, cooked, braised has 44% more |
| Protein | 30.57 g ★ | 24.58 g | Lamb, variety meats and by-products, liver, cooked, braised has 24% more |
| Carbs | 2.53 g ★ | 0 g | Lamb, variety meats and by-products, liver, cooked, braised has 0% more |
| Fat | 8.81 g | 5.28 g ★ | Lamb, variety meats and by-products, liver, cooked, braised has 67% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 8.28 mg ★ | 0.45 mg | Lamb, variety meats and by-products, liver, cooked, braised has 1740% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 221 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
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