Lamb, variety meats and by-products, liver, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 35 kcal ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 580% more |
| Protein | 25.53 g ★ | 2.38 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 973% more |
| Carbs | 3.78 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Fat | 12.65 g | 0.41 g ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 2985% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 124 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 10.2 mg ★ | 0.67 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 1422% more |
| Vitamin C | 13 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 352 mg ★ | 293 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 20% more |
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