Lamb, variety meats and by-products, liver, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, pan-fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 238 kcal | 165 kcal ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 44% more |
| Protein | 25.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Carbs | 3.78 g ★ | 0 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Fat | 12.65 g | 3.57 g ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 254% more |
| Sodium | 124 mg | 74 mg ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 68% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 10.2 mg ★ | 1.04 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 881% more |
| Vitamin C | 13 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 352 mg ★ | 256 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 38% more |
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