Lamb, variety meats and by-products, liver, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, pan-fried
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 238 kcal | 143 kcal ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 66% more |
| Protein | 25.53 g ★ | 12.56 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 103% more |
| Carbs | 3.78 g ★ | 0.72 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 425% more |
| Fat | 12.65 g | 9.51 g ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 33% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 124 mg ★ | 142 mg | Egg, whole, raw, fresh has 13% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 10.2 mg ★ | 1.75 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 483% more |
| Vitamin C | 13 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 352 mg ★ | 138 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 155% more |
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