Lamb, variety meats and by-products, liver, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 238 kcal | 153 kcal ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 56% more |
| Protein | 25.53 g ★ | 24.58 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 4% more |
| Carbs | 3.78 g ★ | 0 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Fat | 12.65 g | 5.28 g ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 140% more |
| Sodium | 124 mg | 90 mg ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 38% more |
| Calcium | 9 mg ★ | 8 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 13% more |
| Iron | 10.2 mg ★ | 0.45 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 2167% more |
| Vitamin C | 13 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 352 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.