Lamb, variety meats and by-products, liver, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lamb, variety meats and by-products, liver, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 13% more |
| Protein | 20.38 g ★ | 2 g | Lamb, variety meats and by-products, liver, raw has 919% more |
| Carbs | 1.78 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Fat | 5.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 70 mg | 7 mg ★ | Lamb, variety meats and by-products, liver, raw has 900% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 7.37 mg ★ | 0.55 mg | Lamb, variety meats and by-products, liver, raw has 1240% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 313 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.