Lamb, variety meats and by-products, liver, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, liver, raw
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Lamb, variety meats and by-products, liver, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Protein | 20.38 g ★ | 16.89 g | Lamb, variety meats and by-products, liver, raw has 21% more |
| Carbs | 1.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 5.02 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 70 mg | 2 mg ★ | Lamb, variety meats and by-products, liver, raw has 3400% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 7.37 mg ★ | 4.72 mg | Lamb, variety meats and by-products, liver, raw has 56% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.